Premium Blue Poppy Seeds – 50g

1. Product Name

Premium Blue Poppy Seeds (Mak Ziarno) – 400g

2. Key Product Information

• Net Weight: 400 g (contains 8 suggested servings of 50 g)
• Ingredients: 100% Poppy seeds
• Origin: Czech Republic
• Allergen Info: Product may contain gluten, peanuts, soy, milk, various nuts, celery, mustard, and sesame.
• Storage Conditions: Store in a dry and cool place.

3. Nutritional Value / Macro Card

Values per 100 g / per 50 g serving:

• Energy Value: 2233 kJ / 539 kcal (per 100g) | 1113 kJ / 269 kcal (per 50g serving, 13% RI)
• Fat: 42.9 g (per 100g) | 21.5 g (per 50g, 31% RI)
  • of which saturated fatty acids: 5.5 g (per 100g) | 2.7 g (per 50g, 14% RI)
• Carbohydrates: 4.2 g (per 100g) | 2.1 g (per 50g, 1% RI)
  • of which sugars: 3.2 g (per 100g) | 1.6 g (per 50g, 2% RI)
• Fiber: 20.5 g (per 100g) | 10.3 g (per 50g)
• Protein: 23.7 g (per 100g) | 11.9 g (per 50g, 24% RI)
• Salt: 0.02 g (per 100g) | 0.01 g (per 50g, <1% RI) (salt content is exclusively due to the presence of naturally occurring sodium)

Vitamins & Minerals (per 100g / per 50g serving):

• Calcium: 963 mg (48% RI) / 482 mg
• Phosphorus: 1266 mg (158% RI) / 633 mg
• Magnesium: 1022 mg (146% RI) / 511 mg
• Iron: 8.1 mg (58% RI) / 4.1 mg
• Copper: 458 mg / 229 mg (122% RI)
• Zinc: 0.42 mg (42% RI) / 0.21 mg

Additional Information

Description

Discover the natural richness of premium Czech blue poppy seeds. Packed with essential minerals and a delicate nutty flavor, these versatile seeds are an absolute essential for traditional baking, desserts, and gourmet culinary creations.

Key Benefits & Health Perks

• Rich in Plant-Based Protein (23.7 g): Excellent for maintaining muscle health and active nutrition.
• High Fiber Content (20.5 g): Supports healthy digestion and long-lasting fullness.
• Natural Mineral Powerhouse: Exceptionally rich in Calcium, Phosphorus, and Magnesium, which contribute to healthy bones, teeth, and normal nervous system function. Also a source of Iron to support red blood cell production and reduce fatigue.

How to Use / Inspiration

• Perfect for traditional sweet yeast rolls, strudels (Makowiec), cakes, and pastries.
• Add to homemade bread dough, muffins, or cookies for a pleasant texture and nutty aroma.
• Use as a topping for oatmeal, yogurt, or salads.