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Chickpea Flour – 200g
1,49 € incl. VAT
Raw Hulled Pumpkin Seeds – 1 kg
1,49 € incl. VAT
10 in stock
This item: Raw Hulled Pumpkin Seeds - 1 kg
10 in stock
1,49 € incl. VAT
1,49 € incl. VAT
Gift Box 18*12*4cm Soft Pink
59 in stock
Original price was: 1,19 €.1,13 €Current price is: 1,13 €. incl. VAT
Raw Hulled Pumpkin Seeds – 1 kg
1. Product Name
Raw Hulled Pumpkin Seeds (Dynia Łuskana) – 1 kg
2. Key Product Information
- Net Weight: 1000 g
- Ingredients: 100% Hulled pumpkin seeds
- Origin: Poland
- Allergen Info: Product may contain gluten, peanuts, soy, milk, various tree nuts, celery, mustard, and sesame.
- Storage Conditions: Store in a dry and cool place in a tightly closed package.
3. Nutritional Value / Macro Card
Values per 100 g of product:
- Energy Value: 2527 kJ / 556 kcal
- Fat: 45.8 g
- of which saturated fatty acids: 8.5 g
- Carbohydrates: 18 g
- of which sugars: 1.1 g
- Fiber: 5.3 g
- Protein: 24.5 g
- Salt: 0.05 g (salt content is exclusively due to the presence of naturally occurring sodium)
Vitamins & Minerals (per 100g):
- Magnesium: 540 mg (144% RI)
- Iron: 15 mg (107% RI)
- Zinc: 7.5 mg (75% RI)
4. Additional Information
Description
Enjoy the natural goodness and satisfying crunch of premium Polish shelled pumpkin seeds. Packed with essential minerals and a mild, pleasant nutty taste, these raw pumpkin seeds are a versatile superfood staple for any health-conscious kitchen.
Key Benefits & Health Perks
- Excellent Source of Magnesium (144% RI): Helps reduce tiredness and fatigue, supports normal muscle function, and promotes healthy nervous system performance.
- High Iron Content (107% RI): Assists in proper red blood cell and hemoglobin formation to boost vital daily energy.
- Rich in Zinc (75% RI): Helps maintain healthy hair, skin, nails, and supports immune system health.
- High Plant-Based Protein (24.5 g per 100g): An ideal protein boost for active individuals, vegans, and vegetarians.
How to Use / Inspiration
- Toast lightly in a dry pan for a fragrant topping on cream soups, salads, and grain bowls.
- Bake into homemade artisan bread, granola, energy bars, and savory crackers.
- Blend into rich homemade pumpkin seed pesto, sauces, or nut butter.
- Enjoy raw straight from the bag as a nutritious, crunchy daily snack.
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Raw Hulled Pumpkin Seeds – 1 kg
1,49 € incl. VAT
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